The 200 hours Yoga Teacher Training offers a full time education in the practical and theoretical aspects of Yoga and Yoga lifestyle. The course contains Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Meditation, Shatkarmas, Mantra and further traditional and modern Yoga techniques. Our method derives from the pure and genuine Yoga system. This training gives all students the chance to discover the Yoga Teacher within themselves.
Our key words are: Understand, Experience and Explore. That is why from the first day we focus on seeing ourselves as Teachers.
Yoga Training System
Our teaching methods derive from the pure and genuine Indian Yoga System. It has its roots in Raja / Ashtanga Yoga (Spirit), Hatha Yoga (Body), Karma Yoga (Path of Action), Jnana Yoga (Path of Knowledge) and Bhakti Yoga (Path of Devotion). We dont’t understand Yoga as sole body motion (Asanas). Asanas are only the beginning. Our method is the entire journey.
What do you learn in this Yoga education?
Traditional way of yoga.
Learn to minimize stress-level.
Sound knowledge of the integral path to yoga
Yoga philosophy, Pranayama, Yoga Nidra, meditation, Shatkarmas-purification techniques
Discussion of over 100 Asanas (Yoga Posture) for your own practice and teaching
Design lessons and develop them with personal feedback
To write a project on a particular topic (This will be decided upon individual discussion).