have other religion than Hinduism how Yoga practices
will influence any religious status?
am going conventionals system of medicine.How
Yoga will help me?
Yoga will help my health condition?
Yoga help any carrier?
Yoga will help me in bringing harmony physical,
mental, emotional & spiritual aspect in my
1: It is a wrong belief / misconception
that Yoga belong to any particular religion.Exactally
no one can say that who & from where it
Emerged.Yoga is not a physical practice which
we do generally. YesWe can say with the help
of body we practice or try to find our inherent
Yoga is the science of right living.It is a
means of balancing and harmonizing the body
mind and emotion in an increaseingly stressful
Yes we can say that Hinduism has been under
influenced of Yoga for long period.so it become
misconception that Yoga belong to Hinduism.
If we observe the posture utilized by Muslims
during theNAWAZ.These postures are same as the
posture of VAJRASHANA and SHASHANKASANA(hare
pose) of the Asana i.e the one of the limb of
Asthanga Yoga.So in this reference we can say
Yoga belong to muslisms.No we can’t say
this.Yoga provides the technique how to utilize
our inherent energy in a positive and constructive
ways.Yoga donot recognize any religion.Yoga
only recognize the person who is practicing
it.In Yoga there are numbers of technique that
influence our whole being (body,mind,sprit).Those
who practices Yogic technique feels relaxed,cool,peace
and energetic.In one sentence we can say one
can feel hormony in body mind and emotion so
Yoga’s influences to individuals body
mind and their emotion not his religion.
2: In the modern age there is
a dominancy of conventional system of medicine.It
may be Allopathy, Homeopathy, Unani, and Accupressure/Accupuncture
Aurveda etc.All has their own principle to cure
the desease.Effectiveness of medicine depend upon
the body constituent of patient and seiverity
of the desease.
These days we are living in the age of Globalization
whole world become a small unit.With the application
of information technology world come close to
each other.Any message can be transfer within
few seconds from one part to another part of the
world. Due to the progress of science our sence
organ are always under influence of it.They continuous
receive the message /stimulus.These stimulus creat
stress.If it continue for some time it leads to
psyco.sumasic diseases like Asthama,diabetes,Hypertention
etc.these days 80% of deseases are of Psychosumatic
in nature.In conventional system of medicine ,there
is no permanent solution for certain desease.If
desease is in initial stage it can be cure.If
it is in middle or cronic stage it is difficult
to cure.we can say it will take time to cure.in
this context.Yoga accelerates the recovery rate.Yoga
give permanent cure to the deseases.since origion
of the desease (psycomatic) is mind. Hence medicine
must be far mind.unfortunatellythere is no medicine
for the mind,so only Yoga can give the technique
for the mind management.Yoga is very safe mean
for the psychosomatic disorders.In other hand,we
are not giving any chemical to our body in the
form of medicine in the technique of Yoga.we are
devoloping our healing power with the help of
However we cannot deney the utility of conventional
system of medicine.But we know that there is limitation
of every system.
ANS 3: In the
context of health condition there are two type
of people.First those who are ill or suffering
from any desease or problem.second those who are
health conscious.Yoga is helpful for both type
Those who are suffering from any desease they
can manage their problem by adopting the Yoga.
And those who are health conscious they can keep
fit themselves physically,mentally and emotionally.
Physical benefits of yoga:-
• Muscular relaxtation, Good muscles tone
• Body chemistry balanced
• Endocrime glands balance by mussaging
gland through asanas.
• Metabolic rates slow down
• Supply of oxygen in maximum amount to
brain and to body part.
• Feel fresh, energetic and relaxed.
• Develop flexiablity, release toxin from
Mental benefits of Yoga:-
• Develop awareness about our inner being.
• Balance between extraversion and introversion
leads to complete personality.
• Focus mind increase the concentration
leads to expertise in assigned job.
• Help to think positively towards life
by knowing individuals strength.
• Increase mental strength.
Emotional benefits of Yoga:-
Feel happy, cool, calm, and willing to do something
extra for needy people.
Care the feelings of other and try to help them
ANS 4: If
you are the owner of health personality then you
can get success in carrier .you should have sound
physical, mental, and emotional condition.
In any field we need healthy body, mind.We use
our body mind as a tool to perform any work.A
good co-ordinator between body & mind is required
to do the work well.If our body systems like skeleton
system, circular system, resperatory system, digestive
system, endocrine system, nervous system, are
not working in harmony then we will suffer related
to particular system. Our body’s chemistry
will imbalance. We will experience these in the
form of constipation, indigestion, hypertention
Body effect the patterns of mind. There is a saying
that “Healthy mind lives in a healthy body”.if
our body is healthy then our mind is also healthy.so
far a successful mental process.our body should
be healthy. If mind will be healthy then we can
have a good concentration, FOCUS mind, positive
attitude. So over all we can say that a healthy
body and mind is necessary in any field of the
life.Yoga provides you tools and techniques how
to keep healthy body and mind.
ASANAS, PRANAYAM, MUDRAS &BANDHA give you
a sharf inental faculity. Tehre
Is a concept of body relationbody reflects in
mind? Vice-versa so if we keep body healthy then
we can get a healthy mind.
Physical stiffress show our mental stiffness.
So if we trying to remove the physical stiffness
Through yogic technique it means we are also removing
our mental stuffness like rigidity
Angerness, frustration etc.So when we become the
automatically we deserve os a successful carrier.
ANS 5: Yoga
is the science of right living. Yoga is a means
of balancing and harmonizing the body mind &
sprit. Yoga provides the different techniques
to impress the all aspect of life there are also
numbers of means which affect the aspect of life
. but unfortunately there means affect only some
aspect of life not all aspect of life. In Yogic
concept our body is not mode up of only matter.
There are different layers which are called body
on sheath (KOSHA)in Yoga.there kosha are anamaya
kosha(food body), monomaya kosha (mental body),
pranamaya kosha(vital body), vijnamaya (intellect
Anandamaya kosha (bills body). Omang this sheeth
body is related to physical body Ie
Sthool sharira. Vital body, mental body &
intllect body are related to astral body (I e
Shookshma sharira) and bills body is related to
causal sharira) and bills body id related to causal
body (karam sharira)
There is second concept of prana (cosmic prana).
Yoga says that all the returns one the part of
We get the energey from it in the from of prana.SO
when ever we suffer from any type of physical
or spiritual imbulance it indicat that there is
a obstable in the path of prana in our whole being
it in neccessary to free flow of prana in our
body so when we do the yogic practices. It not
Affect our astral & casual body. After practicing
techniques of yoga we feel physically fit
Mantelly fit, emotionally fit and spiritually
uplifting. Spiritually uplifeting meas we cauld
we able to realize our inheart potentiallty.
Phisically we feel fresh energetic able to do
the work with extra hours.
Mental we enjoyour surrounding, good adjustment
in family in friend in office among college.
Spiritually we always feel motivation to do some
thing extra ordinary in lifewiling to help
To need people with out any expection we realize
our responsabilty toward society country
Hence we can say the approach of yoga is wholostic.
It affects our whole being.